Wellness Wednesdays: Bounce Back! Sept. 13-Oct. 4

Wednesday, September 13, 20, 27, and October 4
12:15 - 1:15 p.m., Lion’s Den, Commons Building

Bounce Back! is a workshop series geared toward helping students learn how to manage life's disappointments and setbacks with more emotional resilience and grit. College presents many opportunities along with challenges. Every student can expect to face a number of challenges throughout their college career. The ability to remain focused and determined in the face of challenge will help students remain successful. This workshop provides tools to help students succeed in the face of challenges. 

These 45 minute workshops focus on factors related to resiliency such as reframing “failures”, adopting a growth mindset, accepting one’s feelings as well as life challenges, sustaining one’s health, and reflecting on one’s strengths, goals, and needs. This program includes Ted Talks and activities that are designed to enhance resiliency. Adopted from the University of Kentucky.

All students are welcome. Please sign up in the Student Affairs Office in the Student Union Building, Suite 207 or email bw-counseling@psu.edu.